Growth Mindset

Copyright 2019 by Mari Andrew

Mindset is probably one of the most overused word in Psychology. It's a loaded term, so to understand it let's look at it's definition in APA (American Psychology Association). Mind-set is a state of mind that influences how people think about and then enact their goal-directed activities in ways that may systematically promote or interfere with optimal functioning. 

So for understanding What is Mindset? we have to look at it through the prism of attitude (state of mind) and behaviour (goal-orientation).

Let's dwell into Dr Carol Dweck's research to understand Mindset further. 

"For thirty years, my research has shown that the view you adopt for yourself profoundly affects the way you lead your life. Believing that your qualities are carved in stone - the Fixed Mindset - creates an urgency to prove yourself because you are concerned with how you'll be judged. The other type of people belief that your basic qualities are just the starting point for development - the Growth Mindset - you can cultivate through your efforts, your strategies, and help from others. Therefore growth mindset makes you concerned with improving." - Dr Carol Dweck

For an easy comparison between the Fixed and Growth Mindset, you can read the table below:

This Blog's tagline says, 'Applied Psychology - Wisdom without application is worthless'. It's great to know this research and theory, but what does it mean to us in practical terms? Is it's real-life application? For this, let's explore the relationship between Ability and Accomplishment.

Research across all spheres of life shows Ability (Talent) is over-rated in long-term success. Only talent does not ensure the sustenance of success. For achieving and maintaining success, one has to back this up with hard work and continuous learning. Well doesn't this sound familiar to Growth Mindset? :) 

So for sure, there is a strong incentive for us to develop a growth mindset and shun the fixed mindset.

In this regard, in a Q&A session, Dr Carol Dweck was asked - Can I be half and half? I recognize both mindsets in myself. 

She replied - "All of us have elements of both - we're all a mixture of fixed and growth mindsets. I'm talking about it as a simple either-or right now for the sake of simplicity. People can also have different mindsets in different areas. I might think that my artistic skills are fixed but that my intelligence can be developed. Or that my personality is fixed, but my creativity can be developed. We've found that whatever mindset people have in a particular area will guide them in that area."

So self-introspect to find out the areas in your life, in which you hold a Fixed Mindset (for example, I am not good in Maths, I can't do programming, etc), embrace and accept it, and embark on the journey of changing your Fixed Mindset to Growth Mindset with willpower and self-control.

Wishing you a happy transformation from a fixed to a growth mindset!

Reference: For a detailed reading, I recommend you pick up the book Mindset by Dr Carol S. Dweck, published by Hachette.