Showing posts with label Social Media. Show all posts
Showing posts with label Social Media. Show all posts

Sunday, December 22, 2024

The Art of Bitfulness. Keeping Calm In The Digital World (Book Review)

 

Image courtesy: The Financial Express

Keeping Calm in the Digital World: The Art of Bitfulness

In today’s hyper-connected digital landscape, the ability to maintain a balanced relationship with technology has become both a necessity and a challenge. With every beep, notification, and endless stream of information, our attention is fragmented, our time consumed, and our mindfulness traded for bytes and bytes of digital content. The need to reclaim our focus and redefine our relationship with technology is urgent.

Many books have explored this contemporary issue, but The Art of Bitfulness by Nandan Nilekani and Tanuj Bhojwani stands apart. Written by seasoned technologists, this book offers a refreshingly nuanced perspective. It is not anti-technology but “pro-you,” advocating for a mindful approach to digital engagement. True to its name, Bitfulness draws inspiration from mindfulness, presenting a minimalist, thoughtful approach to navigating the digital world.

Understanding the Problem

The book begins by dissecting the design of modern technology and its inherently addictive nature. As the authors point out, our relationship with technology often mirrors a toxic friendship: it indulges our vices and demands more than we can give. Steve Jobs once called the personal computer the “bicycle of the mind,” a tool meant to augment human thought. Today, however, our devices have evolved into extensions of our minds, amplifying not only our cognitive abilities but also our distractions.

The authors argue that instead of helping us focus, technology amplifies our minds’ tendency to wander. Our devices, originally designed to aid our thinking, have become gateways for businesses to extract attention and data, fostering a crisis that rivals the pressing issues of pandemics and climate change. This “third crisis”—how we go digital—threatens to create an imbalance of power in society, as monopolistic business models prioritize profit over public good.

The Individual’s Journey

In the second section of the book, the authors delve into strategies for individuals to regain control. They reference Timothy Gallwey’s The Inner Game of Tennis and Mihaly Csikszentmihalyi’s concept of “flow” to illustrate the importance of a quiet mind. A state of flow—where intention and attention align—is essential for meaningful engagement. Technology, however, often disrupts this state by design.

The authors propose the “Art of Bitfulness” as a way to restore balance. This involves:

  1. Mindfulness: Cultivating awareness of one’s state of mind, toxic behavioral patterns, and the attention-driven internet business model.
  2. Quieting the Mind: Engineering flow by reducing distractions, creating friction between context switches, and staying engaged in focused activities.
  3. Defining the Self: Separating online identities, dividing work and leisure, and recognizing emotions to maintain boundaries.

These strategies are not just theoretical. The authors share practical tips, such as using devices for clarity and reflection through self-notes, organizing documents for long-term memory storage, and splitting accounts into Creator, Curator, and Communicator modes to improve focus and attention.

Reimagining the Collective Future

The book’s third section challenges readers to rethink the architecture of the digital world. It critiques the winner-takes-all models of blitzscaling and aggregation, which concentrate power and wealth. Instead, the authors advocate for decentralized systems, drawing inspiration from Satoshi Nakamoto’s vision for blockchain and public-good services like Aadhaar and UPI in India.

They call for a collective effort to redesign the internet as a shared resource that belongs to everyone and no one simultaneously. This vision aligns with the internet’s original purpose: a platform for curious humans to share knowledge across oceans. The authors argue that now is the time to architect a future where the internet serves humanity’s collective interests rather than corporate greed.

A Call to Action

In its concluding pages, The Art of Bitfulness offers a powerful reminder: “The future is not inevitable; it is a blank page. We need to decide as a collective what we’re going to write on it.” The book’s optimistic vision for a reimagined digital future is both inspiring and urgent.

In 2005, Stanford held a big event to commemorate the birth of the internet. They revealed a plaque acknowledging not one creator, but about thirty people working in different teams at different universities. The plaque acknowledges that even that list of thirty is incomplete. It says, Ultimately, thousands if not tens to hundreds of thousands have contributed their expertise to the evolution of the internet. 

This is a heartening representation of what the internet was supposed to be. The internet was supposed to be a way for curious humans to share knowledge with each other, even if they are oceans apart. The internet, our social networks, and our marketplaces are too important to be controlled by anyone. They should belong, simultaneously, to all of us, and to none of us. Now is the time we architect that future." - the authors.

The internet has the potential to be a tool for empowerment, collaboration, and democratization. However, achieving this vision requires deliberate action from individuals and society. By adopting the principles of Bitfulness, we can reclaim our time, attention, and agency in the digital world. It is time to architect a future where technology serves as a trusted ally, not a toxic friend.

References:

How can you reclaim control over technology: In conversation with Nandan Nilekani and Tanuj Bhojwani https://www.youtube.com/watch?v=OIgAz8VLcLo




Monday, January 15, 2024

New Year Resolutions - from Reel to Real

I am a movie buff, and I am always on the lookout for new trailers, and good content and keep track of upcoming projects of filmmakers I like. I was particularly looking forward to Kho Gaye Hum Kahan, because it is produced by Zoya and Farhan Akhtar, two of my favourite creative persons. Upon watching it, my liking was not just for these two individuals but for its content (story) which is so relevant and relatable to today's Gen Z and our contemporary society.

Image: IMDB

The protagonists of the movie are three friends (Gen Z), in contemporary times of smartphones and social networks. As this is not a movie review, I am not getting into the story plot and twists and turns. The moot point of the movie is 'The Potential Harms, Addiction to our Smart Phones and Online Social Network Can Cause To Us.'

Why do I say, it's a relevant and relatable problem of our contemporary society? 

I am sure, each one of us has anecdotal experiences of either ourselves overusing our smartphones, glued to screen time or we have seen our friends, family members, or a youngster displaying such online behavior. 

If you are a data-driven person, you can look at the alarming statistics: 
  • 210 million people worldwide suffer from addiction to social media and the internet (Science Direct, 2017).   
  • Symptoms of Depression are twice as likely to appear in teens who spend five to seven hours a day on their smartphones (NPR, 2019).
  • Not being on social media causes FOMO (fear of missing out) in 34% of young adults (CBS, 2018).
  • A massive 70% of teenagers feel left out or excluded when using social media and 43% of teenagers feel bad if no one likes their posts (Statista, 2018).
Being an optimist and solution-oriented person by nature, I am always drawn to stories that provide Hope and not just paint a sorry picture. The climax of Kho Gaye Hum Kahan is a nudge to reboot ourselves and shake up this addiction, with 5 New Year Resolutions, which are so apt in our contemporary paradoxical world of Reel and Real. 

Image source intercost.edu

Rule 1: Life is to live in the moments and to be experienced. So keep your phones down, and look at life through your eyes, without filters, without lenses.

Rule 2: Take it easy, keep it real, to be happy we don't need much. Embrace your whole self - the good and the flaws, because once you are at peace and true to yourself, you will strike a truthful relationship with others.

Rule 3: Stop the comparison. You are unique, so be yourself. You don't have to copy others and try to be like them. Just remember, you are unique and the only thing better than you, is your tomorrow. So make use of today to become a better version of yourself tomorrow.

Rule 4: Be grateful. You have so many blessings in your life, but you are being unmindful. So count your blessing every day, be grateful, shout out, and say Thank You, from the bottom of your heart.

Rule 5: Find your Tribe. When you have real friends, you will not need followers and likes. 

It's 2024 now, but I am pretty sure these New Year resolutions will stay relevant for all years to come because the Internet, Smartphones, and Social Network is not going anywhere. So let's be mindful, let's be conscious, let's reboot and help others to reboot with these 5 rules and transition back from Reel to Real.

Reference: https://truelist.co/blog/social-media-addiction-statistics/